6/26/2023 0 Comments Burnout book emily nagoskiWhat works really well here is how the information is presented (and how it’s read if you choose to pick up the audio book which is read by the authors). (In this vein, the book has a very specific view on the way the patriarchy impacts stress.) The book is also very gendered with a focus on what burnout and stress look like for women (cis and otherwise) although I would argue that the information on dealing with stress applies to anyone who reads it. If you make a habit of reading up on self-care and anxiety, some of the information the Nagoskis share will be familiar. And, perhaps unsurprisingly, especially among women.Įmily Nagoski and her identical twin sister Amelia Nagoski tackle these questions in their book Burnout: The Secret to Unlocking the Stress Cycle (2019). Burnout has become increasingly common in modern society–especially in the United States.
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